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While sitting behind a desk for hours on end may increase your productivity, it is not good for your neck. Cervical spondylosis–basically neck arthritis–is becoming increasingly common, especially among people who spend hours hunched over computers; when the discs and ligaments start to break down in the neck, it can lead to stiffness or pain in your arms.
Cervical spinal spondylosis occurs gradually. The ageing process is important, but other factors, such as poor posture or long periods of sitting at a computer, can make this condition worse. These symptoms can include:
Left unchecked, it can severely affect your day-to-day life.
Even if you don’t realise it, sitting on your back with your shoulders bent and head tilted to one side while your eyes are glued to a screen can put a great deal of strain on your cervical spinal column. Slouching or even cradling your cell phone between your shoulder and neck can lead to cervical spondylosis.
Good news! Cervical spondylosis, when managed properly, can be controlled with ergonomic exercises and professional help.
The most efficient way to treat neck pain is with physiotherapy. Techniques, including massage therapy, heat therapy, traction, and posture training, can all reduce discomfort.
Consulting a neck physiotherapist will make all the difference if your pain is chronic. Experts will design a tailored plan for you to alleviate pain, increase muscle strength, and improve your posture.
Gold Medal Physiotherapy is a team of trained professionals who combine advanced physiotherapy with practical lifestyle suggestions to offer you long-lasting relief from cervical spondylosis.
Is it possible to feel better in a week?
Severe cases will take a month with constant care.
Can painkillers be a remedy?
Not really. They provide only temporary relief.
Will exercise make the condition worse?
Improper exercises can aggravate this condition. Guided therapy is therefore important.
Is surgery necessary?
Rarely–only if there’s severe nerve compression or spinal cord issues.
Why is posture so important?
Poor postural habits increase stress and speed up spine degeneration.
What is the most vulnerable group?
Those who work in offices or spend hours sitting.
Can physiotherapy help prevent this?
Yes, Regular physiotherapy and exercises can prevent or slow the progression.
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