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Sport is fun, but there are certain risks. No matter if you’re an elite athlete or simply enjoy playing games on weekends, accidents can occur. But the good news is that the physiotherapy profession can make an enormous impact on recovery and help players return to their game quicker and more powerfully.
The ligaments, which are the tough band that connects bones, get stretched or damaged, typically at the knee or ankle. The muscles and tendons are affected by strains, typically from excessive use or abrupt movements.
The signs to look for: Pain, swelling, bruises, and trouble in moving the affected area.
Fractures refer to breaks in the bones. They occur during sports with high impact like basketball, football or skiing. These can be minor cracks or complete breaks.
The signs are: Intense pain, swelling, apparent deformity and difficulty in using the limb that has been injured.
Dislocations occur when a bone shifts from its usual position, usually in the fingers or shoulder. They can be extremely in pain and often require immediate medical attention.
The signs: The joint looks off-centre, motion is limited, and pain can be sharp.
Tendinitis occurs when the tendons get damaged, usually through repetitive actions such as playing tennis and lifting heavy weights. Shoulders and elbows are typical places.
The signs are: Swelling, tenderness and unrelenting discomfort around joints.
Concussions can be due to a blow to the head. It is common games that involve contact, such as hockey or football.
The symptoms are: Dizziness or headache, nausea, confusion or temporary loss of consciousness.
It’s not only about fixing injuries. It’s also concerned with helping your body recover properly and preventing any future injuries.
Methods such as ice or heat massage, gentle pressure and electrical stimulation may help relieve the pain and reduce inflammation.
The physiotherapists will provide exercises that improve joint mobility, flexibility and strength of muscles.
Through the guidance of postures, strength exercises, and correct exercise, physiotherapy can reduce the chances of injury and re-injuring yourself.
Exercises for rehabilitation not only heal the injury, but they also make the muscles stronger and more able to withstand the next time you play.
Minor injuries may turn into significant problems if not addressed. The earlier you begin physiotherapy, the faster and more secure the recovery process will be.
We are Gold Medal Physiotherapy, and we are experts in the treatment of sports injuries. From fractures and sprains to concussions, our staff develops individualised treatment plans that help you get back on your feet. Our focus is on recovering flexibility, strength and confidence to allow you to take part in sports again safely.
It will depend on the severity of the damage. Small sprains can take just some time, whereas severe injuries such as ligament tears may take a long time.
Absolutely! Training, strengthening and understanding the correct techniques can significantly reduce the chance of injuries in the future.
Some exercises might be discomfort at first, but they are not likely to cause any severe pain.
As early as you can after having an appointment with a doctor. Early intervention speeds the recovery process.
Most injuries can be treated effectively through physiotherapy. However, serious injuries may require more time or medical attention.
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