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Cervical spondylosis, also known as an ageing neck tear and wear is a problem that can turn an evening of rest difficult task. The one thing many people forget is the way they sleep. The position you sleep in can alleviate pain or make it more painful. Let’s look at the top postures to help keep your neck at ease throughout the evening.
Back Sleeping: The Most Neck-Friendly Position
A lie on your back is generally the most secure choice for patients suffering from cervical spondylosis. It assists in keeping your spine and neck aligned, which reduces the pressure placed on discs as well as muscles.
Back sleepers can benefit from these tips:
Use a cervical pillow which supports the natural curvature of your neck. Don’t use pillows that are either too large or too rigid. They could push your head in a way that is not natural. A small cushion under your knees is a great way to help relieve back pain and help keep your spine in good shape.
Side Sleeping: A Comfortable Alternative
If lying on your back is uncomfortable, lying on your back could be beneficial, too. Your spine stays straight and is comfortable as well.
Tips for sleepers who are side-sleeping:
Make sure your head is aligned with your spine by using the help of a soft, medium-firm cushion.
A cushion between your knees will help to keep your spine and hips straight.
Do not get too tight while lying down because it may stress your shoulders and neck.
Stomach Sleeping: Best to Avoid
The position of sleeping on your stomach is the most uncomfortable place to rest your neck. Your head is forced to rotate in one direction to put extra strain on the neck joint and muscles. If you have to sleep in this manner, choose an extremely thin pillow or a pillow that is not used at all as well and put a cushion under the pelvis to ease the strain.
Try Adjustable Supports
If you are experiencing extreme neck pain, consider an adjustable bed and wedge pillows. Lifting your body slightly will help reduce the stress on your cervical spine. It can also assist with breathing if you suffer from other sleep problems.
Pick the Right Pillow Material
The pillows make more of an effect than you imagine. Cervical pillows or memory foam, which adapt around your neck, are the best choice. Do not use pillows with too much softness that allow your neck to sink excessively, which can make your neck pain even worse.
The right way to sleep is a straightforward, easy method to treat cervical spondylosis. Combine it with mild neck exercises and physiotherapy to achieve optimal outcomes. To provide you with individualised guidance, Gold Medal Physiotherapy will create a program to suit the health of your neck.
FAQs
Does changing my sleeping posture actually ease neck strain?
Yes! A good sleeping posture reduces tension on your neck and helps reduce discomfort.
What kind of pillow will work best?
A middle-firm memory foam, or a cervical pillows that support the curve of your neck naturally.
What can I do to stay on the right side of my body all night?
Try to stay in your desired place, although small adjustments occur as is typical. Consistency is the key to success.
Are side sleepers better than sleeping back?
Back sleeping is the most popular choice, but sleeping on your side is an excellent alternative when you choose the appropriate assistance.
Do you think that sleep alone can fix neck spondylitis?
Sleep can help manage pain, but physical therapy is essential for neck well-being.
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