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The motherhood experience and pregnancy are both beautiful experiences; however, they place a great deal of stress on the body of a woman. From joint pain and swelling to weakness and fatigue, Many new or expecting mothers face physical issues. This is when female physical therapy helps women remain resilient, keep their bodies strong, as well as recover in a comfortable manner during and following pregnancy.
When you are pregnant, your body undergoes amazing modifications. The belly expands as hormones loosen ligaments and postures shift. The changes in your posture can create discomfort, particularly in the hips, back, and legs. Physiotherapy for pregnant women was designed in order to ensure that to keep you comfortable and healthy through your pregnancy.
Prenatal physiotherapy consists of mild stretching, gentle activities that are low-impact, guidance for posture, as well as hydrotherapy. Each session is custom-designed to the stage of your pregnancy and your level of comfort.
Following the birth, your body is in need of the best care and attention. Postnatal physical therapy concentrates on helping moms to regain their strength, enhance mobility, and recuperate from the physical effects of the birth. Back pain is a common issue, and weak pelvic muscles, as well as abdominal dissociation (diastasis recti), are effectively addressed by a professional.
The postnatal session usually consists of the use of gentle exercise in posture, as well as guidance on lifting safely and movement while taking care of your infant. The aim is to ensure that you feel secure, confident and comfortable.
Female physiotherapy is about meeting the needs specific to pregnant women and their families. This not only helps prevent problems but can also help women feel at ease with their bodies and overall health.
We are Gold Medal Physiotherapy. Our highly trained physical therapists develop a customized program for prenatal and postnatal. We are focused on the comfort of your recovery and your overall well-being. We ensure all mothers can have a great time on their journey with minimal pain or worry.
Yes! Physiotherapy for pregnant women is safe when it is directed by a qualified professional and adapted to the stage of your pregnancy.
You are able to begin doing gentle exercises just a few weeks following the birth, and then a few weeks later, following a C-section, but always with your doctor’s consent.
Definitely! Postnatal physiotherapy helps strengthen pelvic muscles and can help prevent urinary incontinence.
Not in any way. They’re gentle, easy to do and safe for the baby and mother.
It’s not required in all cases; however, consulting with your physician will ensure that your treatment is secure and adapted to your specific needs.
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