Tag: Physiotherapy Solutions

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Top Causes of Shoulder Pain and Their Physiotherapy Solutions

The shoulder is one of the hardest-working joints that you can find in your body. Because it enables your arm to move in almost every direction, it’s equally prone to tears, wear and even sudden injuries. If you’re struggling to get to a shelf high enough or feel a tingle when you dress or turning and tossing in the night, understanding the root causes of shoulder pain is a crucial first step to returning to your normal life. It’s good to know that you don’t require surgery or a heavy dose of medication. Targeted physical therapy may be an effective solution. The Most Common Causes of Shoulder Pain Shoulder problems typically boil down to muscle problems, the tendons, and the protective capsule that surrounds the joint. The physiotherapists at Gold Medal Physiotherapy often see patients presenting with the three most common causes: 1. Rotator Cuff Tendonitis and Tears The rotator cuff of your arm is comprised of four muscles that help keep the bone of your arm within its socket. Over time, repetitive activities like painting your ceiling, doing swimming laps or lifting weights can result in these tendons becoming frayed or becoming inflamed. The result is usually an uncomfortable, dull ache which flares whenever you attempt to raise your arm. 2. Shoulder Impingement Syndrome The upper part of the blade on your shoulders is caught or hits the soft tissues underneath it each time you lift your arm. The result is a localised discomfort that is a pinch on the side or front of your shoulder. This can make everyday overhead extremely painful. 3. Frozen Shoulder (Adhesive Capsulitis) If your shoulder seems as if it’s physically held in its position, it could be a frozen shoulder. It happens when the connective tissue surrounding the joint gets dense, swollen, and extremely tight. The process takes place slowly and through three distinct periods (freezing in the freezer, freezing, and the process of thawing) and may severely limit your movements. How Physiotherapy for Shoulder Pain Can Help The simple act of resting the shoulder and waiting for it to heal will not be enough. Choosing a professional and hands-on physiotherapy for shoulder pain assures that you’re actually solving the problem with your mechanics that are causing friction, instead of resting and waiting for the symptoms to go away. A personalised recovery plan typically blends manual adjustments from a therapist, inflammation-reducing treatments, and targeted movement. Crucial Shoulder Pain Treatment Exercises Your therapist will guide you through specific moves that will be tailored to the exact stage of your injury. Some of the most commonly used exercises are: The Power of Proper Shoulder Rehabilitation Therapy Recovering from a long-term injury takes longer than doing a couple of exercises at home. A well-planned program of shoulder rehabilitation therapy is designed to train your muscles, correct your posture, and shield your joint from further damage. If you’re tired of battling a constant discomfort and are looking to be able to walk without restriction, the team of Gold Medal Physiotherapy is ready to assist you at every phase of healing. They’ll determine the root source of the discomfort and develop a plan of treatment that is specifically tailored to your needs. Contact Gold Medal Physiotherapy today to make an appointment for an evaluation and start the process of healing.