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Did you know that nearly 23% of Indian women are overweight or obese? That is correct. One of the leading causes of weight gain is a lack of exercise. Many women avoid exercise because they don’t know where to start or what to do.
The list of issues that can be helped with physiotherapy are-
In this area, they desperately need support and accountability. A female physiotherapist can help in this situation. Female physiotherapists in Gurgaon and around India are professionals in knowing how the human body works.
They excel in creating workout programmes for many people, including ladies who desire to improve their fitness levels. Although a physiotherapist will not act like a drill sergeant, they will give the responsibility that a woman requires to maintain her fitness regimen.
Physiotherapists specialized in women health place a strong importance on fitness and self-care, making them uniquely qualified to educate women on how to adopt and practise this philosophy. It is a frequent misconception that physiotherapy can only help those who have had an accident and wish to regain strength.
Anyone wishing to enhance their physical and emotional well-being should pursue physiotherapy at least once.
It implies that women at all periods of life, including younger and older women, as well as pre-, during, and post-pregnancy, can benefit from these services. In this post, We want to highlight the various ways physiotherapy may improve a woman’s quality of life.
Because women are frequently preoccupied with caring for others, it is normal for them to neglect their needs. When a woman lets herself go this way, her health suffers due to her lack of self-care. Women must be active and healthy since only they can secure the well-being of their families. Physiotherapy can help a woman who has a habit of neglecting herself to prioritise herself.
Physiotherapy is an important part of a woman’s life to stay fit and healthy during pregnancy, post-partum, and following surgery. There are numerous concerns that women believe are ‘normal’ and must be dealt with after delivering a kid.
A woman’s body undergoes many changes, and certain concerns may occur, such as bladder or bowel disorders, including incontinence, pelvic discomfort, diastasis recti (tummy separation), which frequently results in back or hip pain, and many more. These difficulties must be addressed carefully to have a successful pregnancy.
Physiotherapy encourages women to prioritise themselves. It improves their mental wellness as well. Physiotherapist specialised in this area has experience prescribing individualised fitness programmes that help enhance mood, boost wellness, and treat co-morbidities related to mental health diagnosis.
Furthermore, physiotherapists are said to provide “expert advice and intervention to address impaired body awareness and reduce dissociation (disconnection from ‘thoughts, feelings, memories, or sense of identity) associated with poor mental health.” Physiotherapy can help boost a woman’s self-esteem and reduce physical discomfort, commonly contributing to poor mental health.
Osteoarthritis is the most prevalent type of arthritis, affecting joints in the hand, knees, hips, and spine, although it can affect any joint in your body.
Osteoporosis is a bone condition that causes bones to become fragile and more prone to shattering from simple bumps or falls. Women are more likely to develop osteoporosis than males because their bones are smaller and thinner, and women experience a reduction of oestrogen after menopause, which can induce bone loss.
MS is a disease that affects the central nervous system, which includes the brain and spinal cord. When someone has MS, their immune system assaults the protective covering (called myelin) surrounding the nerve fibres, causing communication issues between your brain and the rest of your body.
By managing swelling and preserving muscular strength, physiotherapy can help with osteoarthrosis pain alleviation. It can help you strengthen your bones and muscles, manage pain, avoid bone thinning, and improve your balance to reduce your chance of falling. It can also give muscle retention and exercise treatment to help patients improve their muscular strength, balance, coordination, and mobility.
If you have any more questions about how physiotherapists for females in Gurgaon may enhance women’s health and lifestyle, please do not hesitate to contact us. In our city, we provide the greatest physiotherapy treatment at the most affordable prices. In addition, Gold Medal Physiotherapy provide exclusive discounts to our female clients.