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Plantar fasciitis, the most typical source of foot pain, is difficult to manage. It is recognized when the plantar fascia, a strong band of tissue on the bottom of your foot that connects your heel to your toes, breaks down and inflames. The plantar fascia is compressed when standing or walking. It serves to aid your ankle and foot joints in absorbing force and preserving the correct alignment of your lower extremities.
If the pain persists after a week of resting and icing the injured area and was caused by a specific incident or injury, you should visit a doctor.
Ensure the well-being of your feet. Put on footwear with supportive arches and cushioned heels. A thick rubber mat will help your feet feel less stressed if you work on hard surfaces.
Mild heel pain is one of the most common symptoms, especially when taking your first steps of the day. Symptoms frequently improve only to worsen later in the day.