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Arthritis goes beyond joint pain. It’s also the tenseness that comes with your routine at dawn and the pain that comes with your everyday, and the nagging feeling of frustration at not being able to move as you used to. Although medications may help to ease the pain temporarily, they do not tackle the root of the issue. If you’re seeking an alternative that is a more organic and long-lasting method to treat arthritis, it could be the solution you’ve been seeking.
Arthritis is a problem that affects many people around the world and is present in various forms, with rheumatoid arthritis and osteoarthritis being the most prevalent. The joints can feel warm, swollen, and stiff, which can limit your movement. As time passes, these signs could affect your confidence in your overall mood and general quality of life.
However, here’s the best part: there’s no reason to be a victim of arthritis in your daily life. Physical therapy is a reliable and effective way to recover the strength, mobility and autonomy — without the need for painkillers each day.
A physiotherapy practice is based on the idea that moving is a way to heal. When joints start to hurt, the first instinct you have is to lie down. The more you don’t move you move, the less flexible the muscles get, which can make the pain greater. Physiotherapists help to break the cycle in a safe way by implementing an individual program specifically designed for you.
This is how you can help:
When you go to regular sessions, little improvements will be cumulative, and you’ll be able to move more easily as well as sleep more comfortably, while using less pain medicine.
Each case of arthritis is unique. It’s the reason physiotherapy isn’t an all-encompassing approach. The therapist you choose to work with will develop an appropriate plan for you based on the condition of your body, pain degree, as well as your comfort level. They’ll help you along the way and ensure that each move and stretch helps you instead of hurting.
Additionally, you’ll learn about small lifestyle adjustments, like learning how to safely lift objects and sit or stand correctly, and also the best way to organise your schedule so that you don’t overexert yourself. The habits you adopt every day can play an important role in managing long-term pain.
The greatest benefit of the physiotherapy method is that it operates in conjunction with your body, and not against it. In addition, it improves blood flow by building muscles and aligning joints, and it can help the body naturally heal. In conjunction with a nutritious diet, proper hydrated, as well as rest and relaxation, physiotherapy is able to dramatically ease discomfort and enable you to lead an active and healthy life.
If arthritis is causing you to lose your balance, don’t let it become more severe. If you follow the correct direction, your body will be able to move again. In the Gold Medal Physiotherapy, the highly trained practitioners combine tried-and-true techniques and a compassionate approach to assist you in managing arthritis pain in a natural way — just one step, one stretch or a smile, one at a time.
Does physiotherapy treat arthritis for all time?
However, it could help ease the pain, increase flexibility and aid in preventing further injury to joints.
What’s the length of time it’ll take to notice improvement?
Most patients feel better after some weeks of continuous treatment. However, progress will depend upon your health and the routine you follow.
Do the exercises cause pain?
Not in any way. They are gentle exercises created to relieve discomfort, not cause it to increase.
Do you think physiotherapy is suitable for people who are older?
Yes Absolutely. The practice of physiotherapy is beneficial and safe for all people, particularly seniors who have arthritis or a stiff joint.
What is the number of sessions I require?
Usually 3 sessions each week for the first. The therapist can modify the frequency as joints become stronger and the ease of pain.
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