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If you’ve ever experienced an intense, sharp discomfort radiating across your lower back and up your leg, it’s likely you’ve had sciatica. For some people, it’s temporary discomfort. But for others, the issue can be an all-time struggle that impacts sleeping, work and everyday activities. There’s good news that sciatica can be treated, particularly with proper therapy. We at Gold Medal Physiotherapy assist people every day with their battle against sciatica, recover mobility and lead pain-free lives.
Sciatica isn’t an illness by itself; it’s just a sign; the sciatic nerve, which is the longest nerve that runs through your body, stretches through your lower back, to your hips, buttocks and your legs. When anything causes irritation or pressure on the sciatic nerve, it can cause burning, tingling, or numbness along its path.
A few people report feeling an ache that is not as intense, while some experience burning or sharp pain, which causes difficulty in moving. Its intensity is different; however, it is difficult to overlook.
There are many reasons your sciatic nerve might be affected:
Sciatica may feel different in comparison to normal back pain. Some of the most frequent symptoms are:
If untreated, these conditions can worsen over time and can affect walking and daily performance.
In the Gold Medal Physiotherapy, we aren’t content with focusing on discomfort; we focus on the root of the problem. The assessment we make covers:
The thorough process assists us in creating an appropriate treatment program that is tailored to your condition you are in and your goals.
The clinic follows a systematic approach to relieve the pain, restore mobility and prevent sciatica from recurring. This is how we accomplish it:
We employ gentle manual therapy using cold and hot compresses along with advanced electrotherapy strategies such as TENS, ultrasound as well and interferential therapy for pain relief and inflammation.
The physiotherapists at our clinic guide you through exercises that are designed for:
The exercises do not just relieve pain but also stop further flare-ups.
Techniques that involve hands, like mobilisation, as well as releases of the soft tissue, help improve joint motion and loosen muscle tightness pressing against the nerve of sciatica.
We will teach you easy lifestyle modifications, like how to sit comfortably while at work, lifting objects in a safe manner, and staying clear of positions which can cause pain.
Then you’ll be able to leave with a custom program to follow at the home base, allowing recovery to be faster and longer-lasting.
There are many instances that cannot be completely avoided. However, you can reduce your chance of being in danger by following the correct routines:
Small changes can make a huge difference to keep your back in good shape and also reduce nerve irritation.
We are at the Gold Medal Physiotherapy; we focus on much more than just the temporary relief. We aim for long-term healing and prevention. This is what sets us apart:
Many patients have been helped return to life in full, pain-free activity; we can assist you in the same way.
Sciatica is frightful and frustrating; however, it’s not something that you need to endure for the rest of your life. At Gold Medal Physiotherapy, we’re dedicated to helping you achieve permanent relief from sciatica with the most effective physiotherapy methods. Do not wait until pain is unbearable. Start your journey towards healing now.
What’s the fastest method to relieve sciatica-related pain?
The application of ice or heat, performing gentle stretching, as well as avoiding sitting for long periods, could aid. If you want to get relief for a long time, physical therapy is the best method.
Does sciatica disappear with no treatment?
Some mild cases heal by themselves; however, most don’t. If not treated, sciatica may persist or even worsen as time passes.
Do you think walking is beneficial to help with Sciatica?
Yes! Walking keeps the spinal column flexible and also improves circulation. Be sure to keep an upright posture when walking.
What is the time it will take to treat sciatica using physiotherapy?
The majority of people feel more energised after 4-8 weeks, dependent on their severity and the consistency of their exercise routine.
What is the best time to see a physiotherapist to treat sciatica?
If your pain persists for more than a month, is severe, or impacts your ability to walk, do work or even sleep, you should seek medical aid immediately.
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