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When we talk about physical fitness, we typically think about sculpted abs or the endurance of our cardiovascular system. But there’s a vital aspect of our body that is largely ignored despite its significant impact on sexual health and general well-being: the hips. Recent research on wellness highlights the undisputed fact that hip mobility and sexual wellness are intimately linked.
The modern lifestyle is infamously rather sedentary. It is a fact that spending hours every day in a hip flexor held in a tight, uncomfortable position can do more than cause back pain. It can effectively hinder your sexual pleasure.
There’s a clear correlation between tight hips and libido. If your hips are consistently tight, they block blood flow to the pelvic area and trap tension in the muscles. The constant stress on your body can cause you to feel exhausted and disconnected from your body and less open to intimacy.
To fully understand how hips affect sexual health, it is necessary to look at the anatomy of the pelvic floor as well as the hip’s flexibility. The deep rotators in the hip have an intimate fascial link to the pelvic floor and hip flexibility, and are a major factor in the process of sexual arousal.
If your pelvis is stiff and rigid, your pelvic floor muscles have to be forced to compensate. The result is that they can be chronically hypertonic (overly rigid) or inflexible. When you improve the flexibility of your hips, it helps reduce the strain that is caused by compensatory stress. The hip joint that is mobile lets the pelvic floor expand and relax at a maximum level and directly leads to an increase in feeling and improved blood flow to the erogenous zones.
The time you invest in releasing tension from your pelvic girdle will reap benefits that reach well beyond the floor of your gym. Accepting the benefits of opening your hips could completely alter your life in intimate ways by providing:
Integrating certain hip openers for sexual health in your routine does not require a lot of work. Simple, focused movements will yield huge results. Practice these every day:
If you’re suffering from chronic tightness or limited mobility that prevents you from living a full and private life, you aren’t by yourself. At Gold Medal Physiotherapy, the experts are specialists in pelvic health as well as specific mobility exercises designed to bring your body back to its natural health and alignment.
Call Gold Medal Physiotherapy today to book your full evaluation and make the first step towards real physical and sexual health.
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