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Physical therapy is frequently cited as one of the first-line treatments for the majority of lower back pain conditions. Exercises that strengthen the lower back muscles and maintain the spinal tissues and joints are part of physical therapy for low back pain.
Therapeutic exercises that incorporate several of the techniques below are typically done under the supervision of a physical therapist.
Physical therapy is a multifaceted program incorporating knowledge, skill development, strength, flexibility, and endurance. A physical therapist is essential in developing a program suitable for the patient’s needs and limitations. In order for patients to perform the exercise independently, therapy aims to teach them the correct exercise technique.
During physical therapy for back pain, the following short- and long-term goals are frequently established:
You can get your lower back injury type evaluated and diagnosed by visiting a qualified healthcare provider. It will have an impact on how your injury is treated.
Lower back injuries typically recover in 2 to 6 weeks. However, the process might move more slowly for some people.
It would help if you combined stretching and mobility exercises with core and lower back strengthening exercises, depending on the pain level you are experiencing.