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Did you know that nearly 23% of Indian women are overweight or obese? That is correct. One of the leading causes of weight gain is a lack of exercise. Many women avoid exercise because they don’t know where to start or what to do. The list of issues that can be helped with physiotherapy are- In this area, they desperately need support and accountability. A female physiotherapist can help in this situation. Female physiotherapists in Gurgaon and around India are professionals in knowing how the human body works. They excel in creating workout programmes for many people, including ladies who desire to improve their fitness levels. Although a physiotherapist will not act like a drill sergeant, they will give the responsibility that a woman requires to maintain her fitness regimen. Physiotherapists specialized in women health place a strong importance on fitness and self-care, making them uniquely qualified to educate women on how to adopt and practise this philosophy. It is a frequent misconception that physiotherapy can only help those who have had an accident and wish to regain strength. While physiotherapy is beneficial for these individuals, our work may assist everyone. Anyone wishing to enhance their physical and emotional well-being should pursue physiotherapy at least once. It implies that women at all periods of life, including younger and older women, as well as pre-, during, and post-pregnancy, can benefit from these services. In this post, We want to highlight the various ways physiotherapy may improve a woman’s quality of life. Because women are frequently preoccupied with caring for others, it is normal for them to neglect their needs. When a woman lets herself go this way, her health suffers due to her lack of self-care. Women must be active and healthy since only they can secure the well-being of their families. Physiotherapy can help a woman who has a habit of neglecting herself to prioritise herself. Pregnancy issues Physiotherapy is an important part of a woman’s life to stay fit and healthy during pregnancy, post-partum, and following surgery. There are numerous concerns that women believe are ‘normal’ and must be dealt with after delivering a kid. A woman’s body undergoes many changes, and certain concerns may occur, such as bladder or bowel disorders, including incontinence, pelvic discomfort, diastasis recti (tummy separation), which frequently results in back or hip pain, and many more. These difficulties must be addressed carefully to have a successful pregnancy. Mental healthcare Physiotherapy encourages women to prioritise themselves. It improves their mental wellness as well. Physiotherapist specialised in this area has experience prescribing individualised fitness programmes that help enhance mood, boost wellness, and treat co-morbidities related to mental health diagnosis. Furthermore, physiotherapists are said to provide “expert advice and intervention to address impaired body awareness and reduce dissociation (disconnection from ‘thoughts, feelings, memories, or sense of identity) associated with poor mental health.” Physiotherapy can help boost a woman’s self-esteem and reduce physical discomfort, commonly contributing to poor mental health. Other diseases that physiotherapy can help cure that are more frequent in women are: Osteoarthritis is the most prevalent type of arthritis, affecting joints in the hand, knees, hips, and spine, although it can affect any joint in your body. Osteoporosis is a bone condition that causes bones to become fragile and more prone to shattering from simple bumps or falls. Women are more likely to develop osteoporosis than males because their bones are smaller and thinner, and women experience a reduction of oestrogen after menopause, which can induce bone loss. MS is a disease that affects the central nervous system, which includes the brain and spinal cord. When someone has MS, their immune system assaults the protective covering (called myelin) surrounding the nerve fibres, causing communication issues between your brain and the rest of your body. By managing swelling and preserving muscular strength, physiotherapy can help with osteoarthrosis pain alleviation. It can help you strengthen your bones and muscles, manage pain, avoid bone thinning, and improve your balance to reduce your chance of falling. It can also give muscle retention and exercise treatment to help patients improve their muscular strength, balance, coordination, and mobility. If you have any more questions about how physiotherapists for females in Gurgaon may enhance women’s health and lifestyle, please do not hesitate to contact us. In our city, we provide the greatest physiotherapy treatment at the most affordable prices. In addition, Gold Medal Physiotherapy provide exclusive discounts to our female clients.
Structural Energetic Therapy: A Holistic Approach to Healing Through Physiotherapy In the realm of physiotherapy at home in Gurgaon, Structural Energetic Therapy (SET) is emerging as a powerful and holistic approach to healing. This method goes beyond just addressing physical ailments; it delves deep into the structural and energetic imbalances within the body. In this blog, we will explore the fundamentals of Structural Energetic Therapy, its core principles, techniques, and the profound impact it can have on the overall well-being of individuals. Understanding Structural Energetic Therapy (SET) Structural Energetic Therapy (SET) is a comprehensive system of bodywork and rehabilitation developed by Don McCann. It integrates a multitude of techniques from various therapeutic disciplines, including osteopathy, chiropractic, physical therapy, and energy work. SET focuses on the relationship between structure and energy within the body. The core idea is that physical imbalances are often accompanied by energy blockages, and addressing both is crucial for comprehensive healing. Key Principles of SET: Techniques Used in Structural Energetic Therapy: The Impact of Structural Energetic Therapy 1. Pain Reduction: SET can significantly reduce pain, whether it’s chronic pain from conditions like fibromyalgia or acute pain from injuries. By addressing the root causes of pain, rather than just the symptoms, SET offers long-term relief. 2. Improved Mobility: Many individuals experience increased mobility and flexibility after SET sessions. This is particularly beneficial for those with conditions like arthritis or joint stiffness. 3. Emotional Well-being: SET’s focus on energy work can have a profound impact on emotional well-being. Clients often report reduced stress, anxiety, and an overall sense of balance and peace. 4. Enhanced Posture: SET helps correct postural imbalances, which can lead to improved posture and reduced strain on the musculoskeletal system. 5. Injury Recovery: For those recovering from injuries, SET can speed up the healing process and prevent future imbalances that might lead to re-injury. 6. Overall Health and Wellness: By addressing both physical and energetic aspects of the body, SET promotes a sense of overall health and wellness. Clients often find themselves more in tune with their bodies and better equipped to maintain their health. 7. Preventative Care: SET is not only a treatment for existing issues but also a preventative measure. Regular sessions can help maintain balance in the body and prevent future problems from arising. The Role of the SET Practitioner SET practitioners play a pivotal role in the healing process. They are highly trained professionals who assess each client’s unique needs and develop personalized treatment plans. Their ability to combine various techniques and modalities allows them to address the full spectrum of physical and energetic imbalances. During a session, practitioners use their hands to manipulate tissues, apply pressure to specific points, and engage in energy work. Clients often report a sense of deep relaxation during and after sessions, which contributes to the overall healing experience. Conclusion Structural Energetic Therapy (SET) is a dynamic and effective approach to Gold Medal Physiotherapy that offers profound benefits for individuals seeking holistic healing. By addressing both physical and energetic imbalances within the body, SET provides a comprehensive solution to pain, limited mobility, emotional distress, and more. It empowers individuals to take charge of their well-being, fostering a sense of balance, vitality, and overall health. If you’re considering SET as a therapy option, it’s essential to seek out a qualified and experienced practitioner who can tailor the treatment to your specific needs. With the right guidance and commitment to the process, SET can be a transformative journey toward a healthier and more balanced life.
The connective tissue that wraps around your muscles is known as fascia. Fascia is a thin but robust web that supports your muscles and organs in three dimensions. It may be found throughout the body. It aids in reducing friction, allowing for smooth movement and overall operation. However, because it is linked to all of our muscles, any tension in the tissue can restrict flexibility and create discomfort. According to a study, treating this tissue can help relieve muscular pain and enhance mobility. Because fascia is closely linked to our neurological system, stress can hurt our muscles. Make sure you are getting the best physiotherapy treatment at home in Gurgaon. What is myofascial release? Physiotherapists utilize myofascial release as one of several treatments to treat tight fascia tissues. Unlike deep tissue massage, which targets knots and discomfort deep inside the muscles, myofascial release focuses on the fascia. These are sections of linked tissue that are stiff rather than elastic and pliable under typical conditions. Typically, therapists would use a combination of physical pressure and stretching to alleviate the tension in these trigger points or tight fascia tissues. Some oils or lotions may decrease skin damage caused by friction. Myofascial release works best when done directly on the skin. The fascia trigger points may not be in a place that is uncomfortable or painful. Because the web of tissue frequently generates extensive connections between different body sections, a trigger point in your leg may induce discomfort in your ribs. It is distinct from a standard massage method, which often concentrates on the region of pain. Myofascial release is frequently used as part of a Pilates routine. Pilates emphasizes the mechanics of your entire body, which complements the concept of trigger point release. The benefits of myofascial release Myofascial release can help with a variety of disorders, including: Symptoms of these disorders include persistent discomfort, intermittent waves of pain, limited mobility, chronic headaches, and exhaustion. Myofascial release may benefit patients with these illnesses by releasing tension, reducing discomfort, increasing mobility, and improving overall well-being. Treatment via myofascial release Although a skilled physiotherapist can only perform myofascial release, the techniques may be learned and practiced at home. Treatment usually entails: You may also buy tools to stretch out stress regions and trigger points. Here are several examples: If you want to learn how to treat yourself, work with a skilled therapist to show you the proper techniques for releasing your trigger points. You will be able to discover where to place your trigger points and how to work the target area with instruction. If you’re interested in myofascial release, consult a certified physiotherapist first, like Gold Medal Physiotherapist. Other options It is critical to remember that myofascial release is a complementary treatment. More study is needed on its capacity to cure painful muscle problems, and there are hazards to consider. Massage can cause nerve injury or internal bleeding in rare situations. Myofascial release may not be appropriate if you have any high-risk medical problems. The best thing to do is to consult with Gold Medal Physiotherapy at home. Patients interested in myofascial release will likely be strong candidates for more standard therapy options. Orthopedic surgeons and sports physicians are highly trained musculoskeletal experts. Physiotherapists specializing in musculoskeletal and sports medicine are also trained to use similar procedures. They can assist in planning therapy for disorders affecting your muscles, bones, tendons, ligaments, and connective tissues to restore mobility and function where required. If a myofascial release can benefit you, an orthopedic surgeon can also. The doctor will initially evaluate your situation and send you to a physiotherapist for therapy. A Gold Medal Physiotherapist at home can advise you on when and how to utilize this approach to manage your symptoms.
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