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Physiotherapy is an effective way to treat ligament injuries. Ligaments are tenacious tissue bands that join various body parts. As your body moves actively, your bones act as pulleys between one another. Because they are your body’s three main focus points and are subject to the most wear and tear, the Ligaments of shoulder, knee, and ankle joints are most frequently damaged.
The joint should be protected, rested, iced, compressed, and elevated as the first line of treatment. After the initial intervention, the injury’s grade must be established before a physiotherapy action plan can be implemented. Generally speaking, Gold Medal Physiotherapy treatment modalities consist of the following:
With the aid of a qualified physiotherapist, physiotherapy is a crucial step on the road to better health, whether the injury is minor or requires surgery.
As a general rule:
It will take 4-6 weeks to heal a grade 1 tear.
It will take 6–10 weeks to heal a grade 2 tear.
A grade 3 will frequently need surgery.
Due to their unique functions, the knee ligaments heal at different rates and require different rehabilitation techniques.
When we exert a lot of force and impact through the knee, especially during any side-to-side or twisting motions, the knee ligaments are used most. Therefore, Early exercises are lower impact and don’t require twisting or turning, making them generally safe to perform.
A physiotherapist will first diagnose your knee injury and advise you on whether further testing in orthopedics is necessary. Recovery can start after a diagnosis has been made. With exercises suitable for that stage of the injury, a thorough exercise program will be launched immediately. It will advance as the injury recovers.