Best Physiotherapy Treatment India
Call us anytime
Write a mail
Do cold temperatures induce sluggish in your body, achy joints that make moving difficult? It’s not all in your head. People who have arthritis, rheumatoid arthritis, lupus, or fibromyalgia frequently say that as the temperature drops, their joint pain worsens.
True, cold weather causes muscles of the body to tighten, contributing to decreased joint mobility and flexibility. Some research has also linked joint discomfort to variations in barometric pressure. These modifications can cause tendons, muscles, and surrounding tissue to enlarge, resulting in reduced mobility, stiffness, and pain.
However, while the specific explanation is unknown, the truth remains that the weather-related joint discomfort that some people experience is authentic. If you suffer from stiff, achy joints throughout the winter, Gold Medal Physiotherapy’s five ideas can help you find comfort till we can finally welcome spring.
When going out, dress in layers and protect regions prone to flare-ups. Prefer hot and thermal knickers for your hips and knees and insulated gloves for your hands and fingers. Don’t forget to wear warm boots with excellent tread to prevent falls.
Wear slippers, use an electric blanket, and even take a nice bath to stay warm and cosy at home. Warm water can help relieve hurting joints and the muscles that surround them.
Regular exercise increases muscle and bone strength, which helps to protect your joints. It also improves mobility by keeping your joints and muscles from stiffening up. Unfortunately, inactivity decreases range of motion and increases joint pain.
Yoga, swimming, and riding an exercise bike are all excellent low-impact activities. If you work outside, dress correctly and stretch afterwards.
The holidays may lead to numerous excesses, and when it’s chilly and windy outdoors, the sofa and warm blanket call. When you combine these circumstances, you get weight growth. Even a little weight increase of five pounds puts additional strain on already ailing joints.
To avoid weight gain and enhance joint health, consume a well-balanced diet of fruits and vegetables and lean meats. It helps you lose weight and guarantees your joints get the vitamins and minerals they require to stay healthy and warm as well.
to help relieve discomfort. Furthermore, avoid unhealthy options like processed meals, which can trigger inflammation.
Hydration is critical, particularly during the dry winter months as we reduce the amount of water in the winter. Make peace with that just because you aren’t hot and sweating does not imply you aren’t losing fluids. Dry air can induce moisture loss via your skin and breathing. Dehydration can make you more sensitive to aches and pains which can went severe as well, decrease joint fluid and lubrication, and trigger muscle cramps.
Drink lots of fluids, such as water, naturally flavoured water, or fruit juice. Warm soup or flavoured drinks can also keep you hydrated.
If you begin to have joint discomfort, use heated pads to assist in relaxing your muscles. Just be cautious and avoid using heating pads for an extended period since this might result in harm or burns.
To alleviate your symptoms, you can also take pain medicines or anti-inflammatories as they can help at the initial stage. Consult your doctor about the best pain medicines for you and your situation.
Winter temperatures are a given, especially in Gurgaon. However, you can do things to decrease the discomfort caused by the cold and keep you active throughout the season.
If you’re struggling with chronic joint pain and swelling, contact Gold Medal Physiotherapy or schedule an appointment online.
Quality Treatment With Super Affordable Price
Call us anytime
